tayounaqiyipangneibenxianzhuangshuji。
练气基础心诀！
lingfengjidongdikanzhezheijigezi，fangfokandaolexiuxiandedamenzhengzaiweizijihuanhuandakai！
tadetianzibuhao，dantatongyangduixiuxianyouzhechongjing。
lianxukanlejibian，zhidaoshuzhongdeneirongwanquanmojiyuxin，lingfengcaifangxiashouzhongdeshuji。
anzhaoshuzhongsuojiang，tazaichuangshangpanxierzuo，chenxinjingqi，jingjingganshouwaijiedelingqi。
keganjueguolehaojiu，shentihaishimeiyouyisifanying。
“ai！kanlaitianzizhendehenzhongyao！”
他叹了口气。
zhanqishenhuodongyixiayouxiefamadeshuangtui，tuimenerchu，yuanlaiyijingshishenye。
buguanbierendetianzizenyang，zijihaishiyaonuli，buranyeduibuqixiaojiebazijidailaidechuzhongle。
yushi，tayouzhehuilai，kaishiletaxinkudelianqizhilu。
buzhibujuedeyiyejiuzheimeguoqule。
dangluofengzhongxinzouchucaowudeshihou，taiyangyeyijinggaogaodeguazaitianshangle，cikedelingfenglianshangxiemanlepibei，zuotianxinkuleyiyequemeiyousihaoshouhuo，xindinanmianshiyizhenshiluo。
lingfengrouleroulianjingshenleyidian，yirenzaiyuanzilizoulezou，ganshouzheyangguangzhaozaishenshangneinuanyangyangdeganjue，xinlideshiluocaimanmansanqu。
“bierennengzuodaodeshi，wolingfengyiyangkeyi，tianzichabudaibiaowojiubuxing，dabulebierenyongyitianzuodao，woyongshitianbaitianzuodao，youzhizheshijingcheng。”
lingfengzaiyaoyuanzhonghuodongyihuierzhihou，youzaicihuidaofangjian，fuxiayike‘yinqidan’kaishitunadiaoxi，jiangzijidexinlingzhongxinjinrukongmingzhitai。
manmanjinrukonglingzhuangtaidelingfeng，jiuganjuedaoyizhongrusixianbandedongxizaishentizhouweiyaobaiqingwu，tahenzirandejiuxiangdaozheijiushisuoweidelingqi，bingchangshizhebaneixierusixianbandelingqixiangshentiliyinqu。
kefanfushilebantian，neisixianbandelingqi，jiushimeiyouyidiandongjing，haishizaineihuanhuandepiaodangzhe。
zhidaozheizhongqingxideganjuexiaoshi，neirusixianbandelingqiyefangfoxiaoshileyiyang，zaiyeganshoubudao，lingfengzhinengzaicicongjingzuozhongxinglai。
“唉！还是不行！”
lingfengyounaqiyike‘juqidan’zhangzuifuxia，zhongxinkaishitunadiaoxi。
‘juqidan’rutizhihou，tajiuganjueyigureliuzaishentililuancuan，zheigureliujiushidanyaobenshensuochanshengdelingqi。
takaishiyindaozhezheigulingqizaishentiliyunxing。
一次又一次。
jiciweiguozhihou，zhengkaishuangyandelingfeng，dishengtandao：“haishibuxing！kanlaitianzizhendehenzhongyao。”
lingfengsuishoubazheijipingdanyaofangzaichuangshang，buzaixiangxiuliandeshi。
tayezhidaozheishijibulai，lingfengyouconghuailinachuneibencongxiaobansuiyutade“huaziyouji”，manmanfankanqilai。
shutayizhidaizhezaishenshang，zhiyouzheiyang，tacaijuedefangxin。
beihuazongzuoweixinanyuzuidadesigexiuzhenmenpaizhiyi，meiwunianzhaoshouyicidizi，meicidouhuiyoudaliangderenfengyongerzhi，manhuaixiwangdexiangyaogaibianzijidemingyun，danzhenzhengjuedingmingyundeshitamendetianfu。
yeyouyibufenshibeihuazongdizixiashanouranyudaode，rulingxuejiushizheiyang，erneixiemeiyouxiuxingtianfudezhinengbeijuzhimenwai。
dangran，lingfengzhishiyigeliwai。
xiuxingdebushunranglingfengdexinqinghenshichenmen，zouchuyaoyuanzhihou，lingfengjiushunzheshanluduziyouzouqilai。
shanshangdejingsedequebushisushikebi，jiulianzheilidekongqiyenengrangrengandaoshenqingqishuang，lushangoueryeyouzongneidizizouguo。
dangtamenkandaohaishifanrendelingfeng，yanzhongyezhishishanguoyisichayi，bingmeiyourenqianlaidahua。
lingfengduiciyeshierbujian，youruobuzhi，bangeshichenzhihou，lingfengjiuyuanlufanhuiyaoyuan，zaiyicichangshiyinqiruti，naqiguitian。
rizibuzhibujuezhijianfeikuaideliushi。
yigeyueguoqu，lingfengmeitiandouzuozhexiangtongdeshiqing。
静坐引气。
keyicicichangshi，huanlaidejiushiyicicideshibai。
他，一无所获。
yigeyuedeshijian，yeranglingfengdexin，congzhiqiandewunaibianchenglemamu。
dantayijingbuzaianshengtanqi，pingjingruchang。
youshilianggeyueguoqu，danglingfengzaicicongjingzuozhongqingxingguolaideshihou，jinbidefangmenturanbeirentuikai。
sangeyuebuluzongjidelatalaozhe，youlaile。
yiranhaishidangchudeneifudaban，laozhejinlaizhihou，zailingfengshenshangshangxiadaliangyifan。
“haimeiyoudadaolianqidiyiceng，kanlainidetianzihaizhenshichadaolejidian，nihaizhenbushixiuxingdeneikuailiao！”
laozhezhiyanzhiyu，quejiezheyouhuafengyizhuan。
“buguoni！jintianlaofudexinqingzhenghao，zheiliyouyikeganglianchengdedanyao，jiuxianrangnixianshishi，kannengbunengzhunitupo！”
laozhesuishounachuyikesanfachunongyuyaoxiangdedanyao，dijilelingfeng。
lingfengjieguodanyao，suibuzhidaozheidaodishishenmedanyao，dantasuosanfachudeyaoxiang，yeshizijizhiqianchiguodejizhongdanyaosuobunengxiangbide。
lingfengyihuodewendao：“zheidaodishishenmeyao，youyoushenmeyong？”
takebuhuisuibianluanchidongxi，chichushijiuzaole。
laozhefangfokandaolelingfengyanzhongdehuaiyi，nushengdao：“zenme？xiaozinihaiyiweiwotangtangdefengyaozihuihainibucheng！”
“niyebuqudatingdating，zaizheigebeihuazongnei，sheibuzhidaowofengyaozideweiren，zaishuole，jiunixiaoziyoushenmezhidewoquhaide！”
laozheshuochuzheifanhuadeshihou，yanzhongdeyiseyishan，suijibeiyiliandezhengqisuoyangai。
kexi，lingfengmeiyoukandaotayanzhongdeyise，zhikandaoletazhengqilinrandebiaoqing。
suiranxinzhonghaishiyouxiebufangxin，danfengyaozidouzheiyangshuole，lingfengyebuhaozaiwenxiaqu，ananyiyaoya，zhangkoujiubashouzhongdedanyaochilexiaqu。
jiuzaidanyaoruhoudeshunjian，lingfengjuede，zheichixiaqudebushiyao，ershiyituanhuo。
tazhengzaihouhuibuyi，jiutingjianerbianchuanlaiyigeshengyin：“biehusiluanxiang，gankuaichenxinjingqi，naqiguirudantian！”
yushilingfengganjinshoulianxinxu，zhuanxinyunzhuanzheikedanyaodeyaoli。
shentifangfobeisilieleyiban，zijiyindaodezheiguyaoli，jianzhidaonanatong！
jingmaidoukaishiyidianyidiandepoliekai，ruguozaizheiyangxiaquzijifeibaodiaobuxing！
guolehenjiu，lingfengcaizhongyubazheiguyaoliyinruledantian，keshidantianyoujinjiezhejutongqilai。
yaoliguomeng，tawufachengshou！
yaolijiuzaidantianneihengchongzhizhuangqilai。
danxiayishun，lingfengjingshiyixi！
dantiansihuyegandaozhengshenlinxianjing，jingkaishizizhudexishouzheiguqianghengdeyaoli！
gubudezheimeduo，lingfengquanliyunzhuanlianqiyicengdexinfa，zaidantianlikuaisudelianhuazheiguyaoli。
manmandedantianbeiyaolichongzhuangdeyuelaiyueda！
lianhuayaolidesuduyeyuelaiyuekuai！
keduiyuzheiguyaolieryan，jiuxiandeshibeishuichexin。
dantianhejingmaisishidouyaopolie！
“buchenggong，bianchengren！”