honghuangshidai，kunlunshanmai。
kunlunshanbeiyuweiwanshanzhizu，hengguanhonghuangdongbu，guangkuowuyin，weiezhuangli。yunwuliaoraoshanjian，xianhezizaifeixiang，zhenshiyigezhenzhengdexianjingsuozai。
qiannianqian，sanqinglizongchengsheng，zaishanjiaoxiabaixiadazhen，guangshoumentu。
taiqinglaozitichangwuwei，zhishoulexuandouyiweiqinchuan。
yuqingyuanshizezhuzhonggenji，shouleguangchengzi、chi**dengshierrenweiqinchuan，bingqiejiangcengzaizixiaogongtingdaoderandengdaorenshouweichanjiaofujiaozhu。
shangqingtongtianzeshijianshoubingxu，zhixuduidaodexinnianjianding，jielaizhebuju。taqinshouduobaodaoren、jinlingshengmu、wudangshengmuheguilingshengmusirenwei，qiyujunweijiming。
在昆仑山深处，
tongtianjiaozhuduanzuozaiyuntaishang，shangwanmingjiejiaomenrenhuanraoerzuo，qingtingtadejiaohui。
shengrenbudaozifeixunchang，zhouweimimanzhedaoyunqixi，tianjiangjinhua，dishenglianhua，longfengqiwu，wanshouhechang。
zheizhuangguandejingxiangbingfeikeyiweizhi，ershiziranxianxiang，tiandaoweiqizhufu。
tongtianjiaozhuchenglijiaopaichengjiushengguo，jianfuzhejiaodaozhongshengmingyundezhongren。zheishitachengshenghoudeshoucibudao，tiandaozhuwei，gengzengjialetadeweiyanyudiwei。
panzuozaizuiwaiweideyiqunmentuzhong，youyiweimingjiaozhangtianchenderen，cikechenjinzaibudaozhizhong，xinkuangshenyi。
zhangtianchenshihoutianrenzudeyiweichengyuan，laidaohonghuangyishishuzai。
ganglaidaoshi，taxinlishifenkongju。
zaizheigeshijieshang，jinxianmandizou，taiyirucaojie，weiyoudazhidaluojingjie，caishaoyoubaozhang。
zuoweiyigeliantianxiandoumeiyouderenzu，tadeanquanhaowubaozheng，henkenengwuyizhijianjiubeiqiangdi。
dantahuodelediqiudekuizeng——chaogaodewuxing。
dangtadezhisanqingzhengzaiguangfannaxianshi，biantabianqianshanwanshui，daodalekunlunshanmai。shunlitongguoletongtianjiaozhushexiadexinlingceshi，chengweijiejiaoyimingwaimen。
cicijiangdao，neironghangailejichudexiuxianzhidao。
congtuifanjieduanshuoqi，jiconglianjinghuaqizhilianshenfanxu，zuihoulianxuhedao。
dadaolianxuhedaohou，zaiduguotianjie，zekedatianxianjingjie。
ranhouzhubudijinzhizhenxian、xuanxian、jinxian、taiyijinxian、daluojinxianyijizhunsheng。
shijianfangfomeiyouyiyi，shunjiansanbainianqiaoranguoqu。
shoucijiangdaozhicigaoyiduanluo。
congruchiruzuizhongxinglaidezhangtianchen，gandaohaiyouxieyiyouweijinzhiyi。
“jinrijiangdaojiucijieshu，xiayicijiangyuqiannianzhihou。”
suizhejiaozhudehuayuluoyin，tashenyingyizixiaoshiyuyuntaizhishang。
zhongqishengshuodao：“laoshiqing。”daijiaozhuliquhou，gefenfenxiangtaxinglibingfenbielikaiyuntai，zaigezisuozaideshandonghuoxiuxingdilibiguanmingxiang，jinyibulingwubencisuohuojiaohui。
erzhangtianchenyezaiyipianpianpiqiejingmidedidai，daqiyizuojianloumuwu，zuoweizijixiuxizhidi。
pingzheqijigaodewuxing，duiyuzheicijiangdaozhongchuanshoudezhishi，tajihuquandounenglijieheyunyong，bingqiehaichajuelebushaoloudong。
liru，zaituifansigejingjiezhongdezuihouyibu——dadaodianfengde“lianxuhedao”shixuyaojileidayueyiqianniandexiuxing。
danzhangtianchenrenweizheigejieduanbingfeizhenzhengdedianfeng，tuifansijingrengyouxuduoweikaifadeqianneng。
yushitapingjiezishendechaofanlingwuli，zhubuwanshanqizhongdebuzu。
一百年后。
tuifansijingxiulianfadequexianzuizhongbeitajinshugaijin，anzhaogaijinhoudexiulianfajinxingxiulian，dadaolianxuhedaojingdianfengshikeyongyouwuqiannianxiuwei。
一般的修炼法如下：
tuifan：0—1000nianxiuwei。
tianxian：1000nian—5000nianxiuwei。
zhenxian：5000nian—50000nianxiuwei。
xuanxian：50000nian—600000nianxiuwei。