haoya，yixiaweininshengchengyipianxuanhuanxiaoshuodekaitou，ninkeyixiankankan，ranhoujiwogengduodeshedingheyaoqiu，birujutiderenwuxingge、gushizouxiangdeng，wohaojixuweininwanshan。
zaidaludepianyuanjiaoluo，youyigemingweiqingyundexiaozhen。zhenwai，shilianmiandeqingshan，shanlinzhongshichangyouyeshouchumei。
linchen，yigeshenghuozaiqingyunzhendeputongshaonian，queyouzheyishuanglingdongerjianyideyanjing。tadefumujieshipingfandenongfu，kaozhejimubotianweichishengji。
linchenziyoubianduixiwuchongmanlexiangwang，shichangzaixianxiashimofangzhezhenshangwuguanshifudedongzuo，huiwuzhezizhidemugun。raner，jiazhongpinkun，genbenwulisongtaquwuguanxuexi。
zheiyiri，linchenruwangchangyiyangzaishanlinbianyuankanchai。turan，yizhixiongmengdeheibaoconglinzhongcuanchu，zhipuxiangta。linchenjingkongwanfen，danqiushengdebennengrangtaxunsunaqishouzhongdechaidao，yuheibaoduizhi。
jiuzaiheibaojijiangpudaotashenshangdeshunjian，yidaoguangmangshanguo，heibaoshunjiandaodi。yigeshenmidelaozhechuxianzailinchenmianqian。
laozheshenchuanyixipojiudezhangpao，baifacangcang，danyanshenzhongquetouzheyigushenmideliliang。
“xiaozi，nikezhidao，niganggangchadiandiulexingming。”laozhehuanhuanshuodao。
linchenjinghunweiding，lianmangguidiganxielaozhedejiumingzhien。
laozheshangxiadaliangzhelinchen，weiweidiantou：“nizheixiaozi，gengudaoshibucuo，keyuansuiwoxiuxing？”
linchenyanzhongshanguoyisijingxi，haobuyouyudidianlediantou。
congci，linchendemingyunkaishifashenggaibian，tashanglechongmanweizhiyutiaozhandexuanhuanzhilv。
第二章：艰苦修行
linchengenzhelaozhelaidaoleyizuoyoujingdeshangu。zheiliyunwuliaorao，lingqinongyu，shilaozhedeyinjuzhisuo。
laozhemingjiaoxuanfeng，taduilinchenshuodao：“xiuxingzhilu，jiankuyichang，niyaoyouzugoudeyilihejuexin。”linchenjiandingdidiantou，yanzhongchongmanlekewang。
meiriqingchen，tianhaiweiliang，linchenjiubeixuanfengjiaoqi，kaishijinxingtinengxunlian。tayaoyanzheshangubenpaoshuquan，haiyaobanyunchenzhongdeshikuai。hanshuishitouletadeyishan，dantacongweiyouguoyisibaoyuan。
tinengxunlianzhihou，bianshixiuliangongfa。xuanfengchuanshoujilinchenyitaogulaodexiulianfamen，rangtaganshoutiandijiandelingqi，bingjiangqiyinrutinei，huijuyudantian。
chushijieduan，linchenzongshiwufazhunquedibuzhuodaolingqi，neixinbumianyouxiejiaoji。xuanfengzaiyipangnaixinzhidao：“xinyaojing，yiyaozhuan，bingqizanian，fangnengyulingqixiangtong。”
jingguoshuridenuli，linchenzhongyuchenggongdiyinrulediyilvlingqi，neiyike，tadelianshangluchulexingfendexiaorong。
raner，zheizhishixiuxingdekaishi。suizhexiuliandeshenru，nanduyuelaiyueda。xuanfengkaishiduilinchenjinxingshizhanxunlian，rangtayushanguzhongdeyaoshoubodou。
linchenzaiyuyaoshoudeyicicizhandouzhong，zhujianjileilezhandoujingyan，yemolianlezijideyizhi。
第三章：突破瓶颈
jingguoshuyuedekekuxiulian，linchenyinglailetadediyigepingjing。wuluntaruhenuli，lingqidouwufazaiyousihaozengzhang。
linchengandaoshifenjusang，shenzhikaishihuaiyizijidenengli。xuanfengkanchuletadexinsi，shuodao：“pingjingshimeigexiuxingzhedoubixujinglide，zhiyoutupota，cainenggengshangyicenglou。”
zaixuanfengdegulixia，linchenzhongxinzhenzuoqilai。tariyesisuo，buduanchangshigezhongfangfa。zhongyu，zaiyicishengsiguantoudezhandouzhong，linchenbaofachuleqiangdadeqianli，chenggongtupolepingjing。
lingqizaitatineixiongyongpengpai，shilidazeng。dantashenzhi，zheizhishixiuxinglushangdeyixiaobu，weilaihaiyougengzhangdeluyaozou。